SoupsSeptember 01, 2015
Calories
253
Sodium
6971mg
290% DV
Fat
2g
4% DV
Protein
16g
33% DV
Carbs
41g
14% DV
Fiber
5g
21% DV
Tomato Tortellini Soup with Spinach Balls
33
Tomato tortellini soup with spinach balls is packed with bold flavors, nutrients, and comfort. A shortcut variation is included in the post!
6
For the Spinach Balls
10 oz box frozen spinach
1/2 onion, finely chopped
2 cloves garlic, minced
2 tablespoons bread crumbs
1 egg, beaten
3/4 teaspoon Italian seasoning
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
For the Soup
15 oz can tomato sauce
3 cups low sodium V8 juice
1 1/2 cups low sodium vegetable broth
1 teaspoon dried basil
1 teaspoon sugar
2 cups cheese tortellini
10 oz box frozen spinach
1/2 onion, finely chopped
2 cloves garlic, minced
2 tablespoons bread crumbs
1 egg, beaten
3/4 teaspoon Italian seasoning
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
For the Soup
15 oz can tomato sauce
3 cups low sodium V8 juice
1 1/2 cups low sodium vegetable broth
1 teaspoon dried basil
1 teaspoon sugar
2 cups cheese tortellini
For the Spinach Balls
Preheat the oven to 350 degrees and line a baking sheet with parchment paper
Thaw the spinach in the microwave with a bit of water
Put a non-terry cloth towel (or a few layers of paper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
6971mg
290% DV
Fat
2g
4% DV
Protein
16g
33% DV
Carbs
41g
14% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.54g3%
Monosaturated Fat0.8500000000000001g5%
Cholesterol32mg10%
Sodium6971mg290%
Potassium779mg22%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar8g17%
Vitamin A3536IU70%
Vitamin B60.53mg26%
Vitamin C15mg26%
Calcium145mg14%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.