Tony's Quinoa Salad

September 13, 2013

Quick and easy! The only thing you need to cook is the quinoa! Great as a side dish or as a light lunch or dinner.

2 cups quinoa (red or white, doesn't matter, or do 1 cup of each!)
1 bell pepper (orange or yellow)
1 can black beans
1 can kidney beans
1 can Goya beans
2-3 cups spinach
1/2 cup lightly salted sunflower seeds
Brianna's Homestyle Poppy Seed Dressing

Cook Quinoa, either in a rice cooker or on the stove Dice bell pepper, drain beans, wash spinach Add beans, bell pepper, and spinach to quinoa once it's done cooking Cover the pot or close the rice cooker...
See the full directions on my site

Nutritions

Calories
511

Sodium
234mg
9% DV

Fat
4g
7% DV

Protein
29g
59% DV

Carbs
91g
31% DV

Fiber
23g
92% DV