SoupsFebruary 01, 2016
Calories
1893
Sodium
5389mg
224% DV
Fat
38g
59% DV
Protein
82g
164% DV
Carbs
292g
99% DV
Fiber
19g
76% DV
Tortellini Tomato and Spinach Soup
162
Super Easy 30 Minute Tortellini Tomato and Spinach Soup. Satisfying, healthy and comforting. The perfect dinner for a busy weeknight!
4
1 tablespoon extra virgin olive oil
1 medium onion, diced
4 cloves garlic, minced
6 cups chicken broth
2 (15 ounce) cans diced fire roasted tomatoes
1 (15 ounce) can crushed tomato or tomato sauce
1 teaspoon Italian seasoning
14 ounces tortellini (You can use fresh or frozen. I did frozen. Make sure to allow extra time for frozen tortellini to warm up in soup)
3 cups fresh spinach
salt and pepper
fresh basil for serving, if desired
grated parmesan cheese for serving, if desired
1 medium onion, diced
4 cloves garlic, minced
6 cups chicken broth
2 (15 ounce) cans diced fire roasted tomatoes
1 (15 ounce) can crushed tomato or tomato sauce
1 teaspoon Italian seasoning
14 ounces tortellini (You can use fresh or frozen. I did frozen. Make sure to allow extra time for frozen tortellini to warm up in soup)
3 cups fresh spinach
salt and pepper
fresh basil for serving, if desired
grated parmesan cheese for serving, if desired
Heat olive oil in a large pot.
Add in onion and sauté for 3-4 minutes until tender.
Add in garlic and cook for an additional minute.
Stir in chicken broth, diced tomatoes, crushed tomatoes or tomato sauce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1893
Sodium
5389mg
224% DV
Fat
38g
59% DV
Protein
82g
164% DV
Carbs
292g
99% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g105%
Polysaturated Fat3g20%
Monosaturated Fat14g89%
Cholesterol245mg82%
Sodium5389mg224%
Potassium1652mg47%
Protein82g164%
% DAILY VALUE*
Total Carbohydrate
Fiber19g76%
Sugar17g34%
Vitamin A3922IU78%
Vitamin B60.55mg27%
Vitamin C70mg116%
Calcium1011mg101%
Iron13mg74%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.