Tortilla Crusted Tilapia Recipe

March 12, 2014

256

This Tortilla Crusted Tilapia recipe is super delicious and very easy to make! Plus, it’s healthy since it’s baked in the oven and the kiddos will more than likely love it. I also love how inexpensive this recipe is to make and you’re getting a healthy meal on the cheap. Sounds good to me! icon wink Tortilla Crusted Tilapia Recipe

5 tilapia pieces
7 corn tortillas (tear into very small pieces)
1 teaspoon lime juice
2-3 oz tortilla chips
1-2 jalapeno peppers (seedless and chopped)
1/4 cup cilantro
1/2 teaspoon chili powder
1/4 teaspoon paprika
1/4 teasponn garlic powder
1/4 teaspoon ground cumin
1/4 teaspoon onion powder
1/4 teaspoon parsley
1 teaspoon seasoning salt
1 egg (whisked)

Pre-heat oven to 375 degrees Put all of the ingredients (except egg and tilapia) in blender in pulse a few times until it makes a good consistency like bread crumbs. Dip the fish into the beaten egg...
See the full directions on my site

Nutritions

Calories
160

Sodium
118mg
4% DV

Fat
4g
7% DV

Protein
9g
18% DV

Carbs
20g
7% DV

Fiber
2g
9% DV