SoupsApril 01, 2014
Calories
268
Sodium
1480mg
61% DV
Fat
15g
23% DV
Protein
9g
19% DV
Carbs
25g
8% DV
Fiber
8g
35% DV
Tortilla Soup - Culinary Mamas
162
This tortilla soup is unique because you use corn tortillas to thicken it. It is satisfying and delicious. Beats the socks off of any tortilla soup I have ever had at a restaurant.
10
4 cups poached chicken breasts
3 tablespoons olive oil
1 1/2 cup diced onion
1 cup seeded and diced red bell pepper
1 cup seeded and diced yellow or green bell pepper
1 cup peeled and diced carrots
1 tablespoon minced garlic
1 tablespoon ground coriander
1 tablespoon ground cumin
1 1/2 teaspoon paprika
1 1/2 teaspoon pure red chili powder
1 teaspoon dried oregano
3/4 teaspoon cayenne
1 1/2 cups crushed tomatoes
3 quarts chicken broth
7 corn tortillas, torn into ½ in pieces
1 1/2 cups cheddar cheese, shredded”
1 cup heavy cream, optional
salt and pepper to taste
crispy tortilla strips or tortilla chips
¼ cup fresh cilantro sprigs for garnish
sour cream
shredded cheese
3 tablespoons olive oil
1 1/2 cup diced onion
1 cup seeded and diced red bell pepper
1 cup seeded and diced yellow or green bell pepper
1 cup peeled and diced carrots
1 tablespoon minced garlic
1 tablespoon ground coriander
1 tablespoon ground cumin
1 1/2 teaspoon paprika
1 1/2 teaspoon pure red chili powder
1 teaspoon dried oregano
3/4 teaspoon cayenne
1 1/2 cups crushed tomatoes
3 quarts chicken broth
7 corn tortillas, torn into ½ in pieces
1 1/2 cups cheddar cheese, shredded”
1 cup heavy cream, optional
salt and pepper to taste
crispy tortilla strips or tortilla chips
¼ cup fresh cilantro sprigs for garnish
sour cream
shredded cheese
Before I start cooking, I chop all the vegetables and set aside, then I mix all the spices in a small bowl. It makes me feel like I have a sous chef.
To prepare the soup, pour olive oil into a large, heavy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
1480mg
61% DV
Fat
15g
23% DV
Protein
9g
19% DV
Carbs
25g
8% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat1g9%
Monosaturated Fat6g42%
Cholesterol40mg13%
Sodium1480mg61%
Potassium614mg17%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar3g6%
Vitamin A3035IU60%
Vitamin B60.2900000000000001mg14%
Vitamin C26mg44%
Calcium213mg21%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.