Main DishesApril 30, 2013
Calories
200
Sodium
0.0mg
0% DV
Fat
11g
17% DV
Protein
0.30000000000000004g
0% DV
Carbs
0.30000000000000004g
0% DV
Fiber
0.30000000000000004g
1% DV
Tostada De Tinga
646
tinga is a topping for a tostada that has caramelized onions and chicken and chipotle chillies.
6
3 or 4 large onions
a can of chipotle chilis
7 or 8 boneless chicken breast( any kind of chicken will work) sharred
a bag of tostadas
sour cream
lettuce
queso fresco
refryed beans (from can or home made)
a can of chipotle chilis
7 or 8 boneless chicken breast( any kind of chicken will work) sharred
a bag of tostadas
sour cream
lettuce
queso fresco
refryed beans (from can or home made)
boil chicken until done ( add salt to your liking)
cool and sherred
cut all the onion into rings
cook until caramelized
in a blender add the can of chipotle chilis
add a little water just enough to make it like a salsa
add salt( to your liking)
blend
add chicken to onions and poor blended chilis into onion as well
cook until it has thickened
let cool
on the tostada add refryed beans
add on some tinga(onion and chicken mix)
then lettuce
add sour cream and on top some queso fresco
also can add avocado on the top
eat and enjoy
Nutritions
Calories
200
Sodium
0.0mg
0% DV
Fat
11g
17% DV
Protein
0.30000000000000004g
0% DV
Carbs
0.30000000000000004g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g14%
Monosaturated Fat6g39%
Cholesterol0.23mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.30000000000000004g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.23mg11%
Vitamin C0.30000000000000004mg0%
Calcium0.0mg0%
Iron0.23mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.