AppetizersFebruary 18, 2016
Calories
416
Sodium
168mg
7% DV
Fat
30g
46% DV
Protein
9g
19% DV
Carbs
1.0g
0% DV
Fiber
1g
4% DV
Traditional Welsh Rarebit Air Fryer Style
4504
Touted as the world\\\'s best cheese on toast, traditional Welsh rarebit will remind you of childhood. I make this delicious treat in the Air Fryer to cut back on calories and fat. Without a doubt, it\\\'s one of the most amazing dishes out there!
3 Slices Bread
2 Large Eggs (separated)
1Tsp Mustard
1Tsp Paprika
120g Cheddar
2 Large Eggs (separated)
1Tsp Mustard
1Tsp Paprika
120g Cheddar
Very lightly heat up the bread in the Air Fryer so that it is almost like toast. The best way to do this is to give it 5 minutes on 180c.
Whisk the egg whites in a bowl until they form soft peaks.
Mix the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
416
Sodium
168mg
7% DV
Fat
30g
46% DV
Protein
9g
19% DV
Carbs
1.0g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat4g28%
Monosaturated Fat14g89%
Cholesterol13mg4%
Sodium168mg7%
Potassium103mg2%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.5g1%
Vitamin A121IU2%
Vitamin B60.39mg19%
Vitamin C1mg1%
Calcium91mg9%
Iron0.5mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.