DipMay 08, 2013
Calories
268
Sodium
10mg
0% DV
Fat
16g
25% DV
Protein
8g
16% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
Trail Mix Nut Butter
4
A delicious spread for apples, sandwiches or with just a spoon!
4
2/3 cup cashews
1/2 cup almonds
1 Tablespoon dried cherries
1 Tablespoon mini chocolate chips
1 Tablespoon mini M&M's
1 teaspoon coconut extract
Put cashews
1/2 cup almonds
1 Tablespoon dried cherries
1 Tablespoon mini chocolate chips
1 Tablespoon mini M&M's
1 teaspoon coconut extract
Put cashews
Put cashews and almonds in food processor. Turn it on and run for 7-10 minutes until mixture becomes creamy and the consistency you want it. Add dried cherries, M&M's, coconut extract, and chocolate chips and let it spin for another minute until add ins are cut up as much as you like. You may like it with more chunks or creamy. Put into an airtight container.
Nutritions
Calories
268
Sodium
10mg
0% DV
Fat
16g
25% DV
Protein
8g
16% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g20%
Monosaturated Fat9g60%
Cholesterol1mg0%
Sodium10mg0%
Potassium287mg8%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar6g13%
Vitamin A5IU0%
Vitamin B60.22000000000000003mg11%
Vitamin C0.5mg0%
Calcium25mg2%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.