DessertsApril 14, 2014
Calories
431
Sodium
467mg
19% DV
Fat
10g
15% DV
Protein
26g
52% DV
Carbs
60g
20% DV
Fiber
3g
14% DV
Triple Coconut Sweet Potato Cake
269
A spice cake studded with coconut and sweet potato shreds! Frosted in homemade coconut whipped cream. A healthy and gorgeous cake for Easter or any other celebration!
8
1-1/4 cup whole wheat flour
½ cup sugar
? cup brown sugar, packed
½ teaspoon cinnamon
¼ teaspoon nutmeg
1 teaspoon baking powder
½ teaspoon baking soda
? cup coconut oil, melted (you can sub vegetable)
2 tablespoons milk (I used almond, but you can use coconut or cow’s)
4 eggs
1-1/2 cups grated sweet potato (1 small or medium)
1 (13.5 oz) can full fat coconut milk
1 tablespoon sugar
1 teaspoon vanilla
½ cup sugar
? cup brown sugar, packed
½ teaspoon cinnamon
¼ teaspoon nutmeg
1 teaspoon baking powder
½ teaspoon baking soda
? cup coconut oil, melted (you can sub vegetable)
2 tablespoons milk (I used almond, but you can use coconut or cow’s)
4 eggs
1-1/2 cups grated sweet potato (1 small or medium)
1 (13.5 oz) can full fat coconut milk
1 tablespoon sugar
1 teaspoon vanilla
1.Preheat oven to 350. Lightly grease and flour one 8 inch cake pan.
2.In a medium bowl, whisk flour, sugars, cinnamon, nutmeg, powder, soda, and salt. Set aside.
3.In a large bowl, beat coconut oil, milk,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
467mg
19% DV
Fat
10g
15% DV
Protein
26g
52% DV
Carbs
60g
20% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat0.8300000000000001g5%
Monosaturated Fat3g19%
Cholesterol61mg20%
Sodium467mg19%
Potassium1219mg34%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar44g89%
Vitamin A2655IU53%
Vitamin B60.4600000000000001mg23%
Vitamin C4mg7%
Calcium803mg80%
Iron0.9400000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.