BeverageJuly 04, 2013
Calories
782
Sodium
64mg
2% DV
Fat
48g
74% DV
Protein
10g
20% DV
Carbs
90g
30% DV
Fiber
12g
50% DV
Tropical Green Smoothie II
138
The delicious tropical flavors of coconut and pineapple blended together with fresh ingredients to fill you up and keep you feeling great! No added sweeteners make this a diet-friendly, healthy lifestyle winner. As with most smoothies, this recipe is very versatile, too. No kale? Substitute fresh baby spinach instead! Not a fan of coconut flavor? Use almond milk for the milk. Add fresh or frozen peaches or mango if you like...the sky is the limit!
1
1 cup chopped kale
1 cup coconut milk
1/2 cup pineapple juice
1/2 cup diced pineapple
1 banana
1 cup coconut milk
1/2 cup pineapple juice
1/2 cup diced pineapple
1 banana
Put all ingredients together in a blender. Blend until everything is smooth. Enjoy!
Nutritions
Calories
782
Sodium
64mg
2% DV
Fat
48g
74% DV
Protein
10g
20% DV
Carbs
90g
30% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat43g219%
Polysaturated Fat1g11%
Monosaturated Fat2g18%
Cholesterol7mg2%
Sodium64mg2%
Potassium1868mg53%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar49g98%
Vitamin A10497IU209%
Vitamin B61mg64%
Vitamin C172mg286%
Calcium169mg16%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.