BeverageMarch 18, 2015
Calories
1165
Sodium
1082mg
45% DV
Fat
76g
117% DV
Protein
41g
82% DV
Carbs
78g
26% DV
Fiber
9g
38% DV
Tropical Green Smoothie with Coconut Milk
45
This tropical green smoothie is the perfect blend of sweetness without any added sweetener! It's creamy, it's smooth, and it's your tropical home away from home!
2
3/4 c. coconut milk
1 frozen banana
1 c. frozen mango
Large handful of spinach (approx. 2-3 cups)
1 c. ice
1 frozen banana
1 c. frozen mango
Large handful of spinach (approx. 2-3 cups)
1 c. ice
Nutritions
Calories
1165
Sodium
1082mg
45% DV
Fat
76g
117% DV
Protein
41g
82% DV
Carbs
78g
26% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat59g298%
Polysaturated Fat2g14%
Monosaturated Fat14g90%
Cholesterol152mg51%
Sodium1082mg45%
Potassium1106mg31%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar30g60%
Vitamin A1387IU27%
Vitamin B61mg55%
Vitamin C13mg22%
Calcium1115mg111%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.