Tropical Sensation Smoothie
947
Photo by Viana Boenzli
Tropical Sensation welcomes you to the islands with rich, bold, sweet flavors. I can feel the warm sun on my face already!
1/2 c mango
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
Nutritions
Calories
498
Sodium
272mg
11% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
116g
39% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g22%
Monosaturated Fat3g22%
Cholesterol30mg10%
Sodium272mg11%
Potassium1268mg36%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar62g124%
Vitamin A656IU13%
Vitamin B62mg120%
Vitamin C163mg273%
Calcium232mg23%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.