Tropical Smoothie
8
https://www.dinneratthezoo.com/tropical-smoothie-recipe/
This tropical smoothie recipe is a blend of mango, pineapple, banana and coconut milk, all mixed together to create a creamy and refreshing drink. The perfect breakfast or snack option that's loaded with nutrients!
2
3/4 cup pineapple juice
1 cup frozen mango
1 cup frozen pineapple
optional garnishes ( Maraschino cherries, lime slices, mint sprigs, pineapple wedges )
1 cup frozen mango
1 cup frozen pineapple
optional garnishes ( Maraschino cherries, lime slices, mint sprigs, pineapple wedges )
Nutritions
Calories
260
Sodium
135mg
5% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
61g
20% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.41000000000000003g2%
Polysaturated Fat0.39999999999999997g2%
Monosaturated Fat0.36000000000000004g2%
Cholesterol14mg4%
Sodium135mg5%
Potassium326mg9%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar42g84%
Vitamin A42IU0%
Vitamin B60.45999999999999996mg23%
Vitamin C51mg85%
Calcium110mg11%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.