DessertsMay 21, 2013
Calories
1577
Sodium
1238mg
51% DV
Fat
22g
34% DV
Protein
29g
58% DV
Carbs
341g
116% DV
Fiber
16g
66% DV
Tropical Sweet Potato Pie
235
Add a tropical twist to this southern favorite. Sweet potato pie never tasted so good.
2 9-inch unbaked pie shells (traditional size)
2 large sweet potatoes (boiled then pureed to equal 1 1/2 cups)
1 cup of brown sugar
2 tablespoons light molasses
1 teaspoon cinnamon
1 teaspoon ginger
1/4 teaspoon salt
1/4 teaspoon ground cloves
1/4 teaspoon nutmeg
3 eggs separated (yolks from whites)
1-12 ounce can Milnot
2 ounces Puerto Rican rum
2 large sweet potatoes (boiled then pureed to equal 1 1/2 cups)
1 cup of brown sugar
2 tablespoons light molasses
1 teaspoon cinnamon
1 teaspoon ginger
1/4 teaspoon salt
1/4 teaspoon ground cloves
1/4 teaspoon nutmeg
3 eggs separated (yolks from whites)
1-12 ounce can Milnot
2 ounces Puerto Rican rum
Preheat oven to 400 degrees. Peel and cube sweet potatoes and cook till soft in boiling water. If pie shells store bought thaw on counter. When sweet potatoes cooked drain water and puree with hand held...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1577
Sodium
1238mg
51% DV
Fat
22g
34% DV
Protein
29g
58% DV
Carbs
341g
116% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat7g48%
Monosaturated Fat7g46%
Cholesterol57mg19%
Sodium1238mg51%
Potassium2245mg64%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar249g498%
Vitamin A37773IU755%
Vitamin B61mg64%
Vitamin C10mg16%
Calcium450mg45%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.