TROPICAL TURMERIC GOLDEN MILK VEGAN SMOOTHIE

August 31, 2016

170

Anti-inflammatory boosting Tropical Turmeric Golden Milk Smoothie! A paleo and vegan friendly smoothie packed with the mega nutrients from turmeric tea golden milk and tropical fruit combined! Packed with fiber, healthy fats, and a whole lotta nourishment!

To brew the Golden Milk
2 Cups Coconut or Almond Milk (plain)
1 tsp ground Turmeric
Pinch of black pepper
1/2 tsp ground ginger
1 tbsp agave or maple syrup or honey
Ingredients to add for Smoothie
brewed golden milk (above)
1 banana (fresh or frozen)
half of a papaya
1 cup frozen mango
2 tbsp coconut cream (optional)
vanilla (1 tsp or less)
*optional to add more agave/maple syrup if desired.

1. First brew the golden milk. 2. Combine all your ingredients (the first 5 from the golden milk list) in a small sauce pan or stock pot. Bring to a quick boil the reduce to low and simmer for 5 minutes....
See the full directions on my site

Nutritions

Calories
567

Sodium
277mg
11% DV

Fat
27g
41% DV

Protein
6g
13% DV

Carbs
77g
26% DV

Fiber
13g
53% DV