Main DishesMay 29, 2017
Calories
131
Sodium
185mg
7% DV
Fat
8g
13% DV
Protein
8g
16% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Tuna and Green Bean Pasta Salad
30
Packed with protein, this Tuna Pasta Salad is nutritious and crazy delicious. It makes a great light but at the same time filling dinner!
8
1 lb (450g) green beans , trimmed and cut into pieces
2 large potatoes , diced
1/2 lb (225g) tricolor pasta , or any other short pasta you like
1/3 cup freshly squeezed lemon juice
2 cloves garlic , finely chopped
1/3 cup olive oil
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 cups halved cherry tomatoes
1/2 cup chopped fresh basil
1/4 cup chopped fresh flat-leaf parsley
9 oz. (250g) canned tuna , drained
2 large potatoes , diced
1/2 lb (225g) tricolor pasta , or any other short pasta you like
1/3 cup freshly squeezed lemon juice
2 cloves garlic , finely chopped
1/3 cup olive oil
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 cups halved cherry tomatoes
1/2 cup chopped fresh basil
1/4 cup chopped fresh flat-leaf parsley
9 oz. (250g) canned tuna , drained
Cook the green beans in a large pot of salted water for 4-5 minutes, stirring occasionally. Drain and set aside.
In the same pot, add the potatoes and cook for about 8-10 minutes until they are tender...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
131
Sodium
185mg
7% DV
Fat
8g
13% DV
Protein
8g
16% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat6g40%
Cholesterol11mg3%
Sodium185mg7%
Potassium298mg8%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A579IU11%
Vitamin B60.47mg23%
Vitamin C13mg22%
Calcium26mg2%
Iron0.6900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.