Main DishesApril 06, 2015
Calories
2372
Sodium
7402mg
308% DV
Fat
80g
123% DV
Protein
98g
196% DV
Carbs
320g
109% DV
Fiber
40g
160% DV
Tuna Avocado Stuffed Peppers
119
Couscous stuffed bell peppers topped with an avocado and tuna salad. These make for a simple and healthy weeknight meal and great leftovers.
4 Bell Peppers, any color
1½ Cups Couscous, cooked
½ Cup Mexican Cheese, shredded
1 (5oz.) Can Tuna in Olive Oil, drained
1 Large Avocado, diced
1 Tomato, diced
1 Small Onion Diced, about ½ cup
Juice of 1 Lime
1 Tablespoon Cilantro, chopped
1 Teaspoon Taco Seasoning
1 Teaspoon Onion Salt
1 Teaspoon Black Pepper
1½ Cups Couscous, cooked
½ Cup Mexican Cheese, shredded
1 (5oz.) Can Tuna in Olive Oil, drained
1 Large Avocado, diced
1 Tomato, diced
1 Small Onion Diced, about ½ cup
Juice of 1 Lime
1 Tablespoon Cilantro, chopped
1 Teaspoon Taco Seasoning
1 Teaspoon Onion Salt
1 Teaspoon Black Pepper
Preheat the oven to 350°. Cut the tops off the bell peppers, remove the ribs and seeds and sprinkle the insides with a bit of kosher salt. Place the peppers in a microwave safe dish with a lid. Fill the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2372
Sodium
7402mg
308% DV
Fat
80g
123% DV
Protein
98g
196% DV
Carbs
320g
109% DV
Fiber
40g
160% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat31g156%
Polysaturated Fat14g92%
Monosaturated Fat34g213%
Cholesterol181mg60%
Sodium7402mg308%
Potassium2153mg61%
Protein98g196%
% DAILY VALUE*
Total Carbohydrate
Fiber40g160%
Sugar46g93%
Vitamin A5029IU100%
Vitamin B611mg560%
Vitamin C61mg102%
Calcium822mg82%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.