Main DishesJanuary 02, 2015
Calories
611
Sodium
980mg
40% DV
Fat
25g
39% DV
Protein
70g
141% DV
Carbs
18g
6% DV
Fiber
6g
25% DV
Tuna Fish Cakes
130
A quick dinner solution using pantry staples.
4
2 cans of tuna fish drained-water or oil packed
6 ounces of dried bread-this can be a stuffing mix, your own dried bread pieces or even croutons
1 cup shredded cheddar cheese
3/4 cup water-I used half pickle juice here for added flavor
1 carrot, shredded
1/3 cup of mayo
2 dill pickles, minced or run through a food processor
1 TBSP cooking oil or cooking spray like Pam
6 ounces of dried bread-this can be a stuffing mix, your own dried bread pieces or even croutons
1 cup shredded cheddar cheese
3/4 cup water-I used half pickle juice here for added flavor
1 carrot, shredded
1/3 cup of mayo
2 dill pickles, minced or run through a food processor
1 TBSP cooking oil or cooking spray like Pam
mix all the ingredients except the oil thoroughly
chill for 10 minutes
turn the oven on to broil
use some of the oil to grease a baking sheet or spray with cooking spray
use a 1/3 of cup measuring cup to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
611
Sodium
980mg
40% DV
Fat
25g
39% DV
Protein
70g
141% DV
Carbs
18g
6% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat4g28%
Monosaturated Fat9g62%
Cholesterol147mg49%
Sodium980mg40%
Potassium1223mg34%
Protein70g141%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar2g5%
Vitamin A7325IU146%
Vitamin B62mg140%
Vitamin C4mg7%
Calcium174mg17%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.