Main DishesJanuary 24, 2014
Calories
901
Sodium
945mg
39% DV
Fat
61g
94% DV
Protein
7g
14% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
Tuna Fish Oyster Sauce by Steven
27
If you want to bring your lunch to the office, but do not have much time to prepare, cook tuna processing tips oyster sauce can be tried.
6
ingredients:
1 onion
5 large red peppers
5 large green chili
sufficient water
2 cloves of garlic
500 grams of tuna fish (soaked in lemon juice for 15 minutes)
oyster sauce
soy sauce
1 tomato
1 onion
5 large red peppers
5 large green chili
sufficient water
2 cloves of garlic
500 grams of tuna fish (soaked in lemon juice for 15 minutes)
oyster sauce
soy sauce
1 tomato
How to make:
Saute onion, red and green peppers until fragrant
Give water from the garlic that has been milled with a blender
Then enter the oyster sauce
Add soy sauce, tomato chunks and chunks of tuna. Try to cook tuna no more than 3 minutes, so that the tuna meat is not hard.
Nutritions
Calories
901
Sodium
945mg
39% DV
Fat
61g
94% DV
Protein
7g
14% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g133%
Polysaturated Fat10g64%
Monosaturated Fat24g151%
Cholesterol451mg151%
Sodium945mg39%
Potassium152mg4%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar9g19%
Vitamin A794IU15%
Vitamin B62mg149%
Vitamin C24mg41%
Calcium30mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.