Main DishesAugust 15, 2018
See the full directions on my site
Calories
510
Sodium
1526mg
63% DV
Fat
25g
39% DV
Protein
19g
38% DV
Carbs
48g
16% DV
Fiber
2g
11% DV
Tuna Melt Quesadillas
254
A tuna melt turned into a quesadilla.
1
2 flour tortillas
1/2 cup prepared tuna salad
1/3 cup monterey jack cheese
1/2 cup prepared tuna salad
1/3 cup monterey jack cheese
- Heat a non-stick skillet over medium heat.
- Place 1 tortilla into the skillet and top with the tuna salad and then the cheese.
- Place the other tortilla on top.
- Cook until the...
See the full directions on my site
Nutritions
Calories
510
Sodium
1526mg
63% DV
Fat
25g
39% DV
Protein
19g
38% DV
Carbs
48g
16% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat3g23%
Monosaturated Fat10g63%
Cholesterol107mg35%
Sodium1526mg63%
Potassium272mg7%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar14g28%
Vitamin A510IU10%
Vitamin B60.1mg5%
Vitamin C2mg3%
Calcium448mg44%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.