TUNA RICE CAKES

November 05, 2018

Khyati's Health-O-Meter Says:

This recipe is a good source of protein, The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. low in sugar, High in manganese, niacin, phosphorus, selenium, vitamin B12.

30 grams Brown Rice raw
25 grams Tuna
2 tbsp Green Peas
2 tbsp Bell Peppers
1 tsp Soy Sauce
2 tbsp Whole Wheat Flour
1 tsp Olive Oil

1. Wash rice and soak it for 15 minutes in water . Drain the rice ,cook it keep aside

See the full directions on my site

Nutritions

Calories
139

Sodium
272mg
11% DV

Fat
3g
5% DV

Protein
6g
12% DV

Carbs
20g
6% DV

Fiber
2g
8% DV