SandwichesAugust 26, 2013
Calories
149
Sodium
136mg
5% DV
Fat
1g
1% DV
Protein
30g
60% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Tuna Salad Mini Sammies
27
A fresh tuna salad sandwich that's great for an appetizer or small picnic.
4
1 lg onion, chopped
1 can tuna (in water not oil)
1 tbsp mayonnaise
1 tbsp cottage cheese
1 tsp lemon juice
1 tsp sweet pickle juice (I used gherkins)
2 sweet gherkins, diced
2 tsp dill weed
2 tsp slivered almonds
salt & pepper to taste
1 loaf sour dough bread flute
1 can tuna (in water not oil)
1 tbsp mayonnaise
1 tbsp cottage cheese
1 tsp lemon juice
1 tsp sweet pickle juice (I used gherkins)
2 sweet gherkins, diced
2 tsp dill weed
2 tsp slivered almonds
salt & pepper to taste
1 loaf sour dough bread flute
1. Caramelize one large onion. I suggest a large onion, because it will shrink during cooking. Also, I used a Malbec to deglaze the pan and add a little extra flavor. If you don't have wine or don't drink...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
136mg
5% DV
Fat
1g
1% DV
Protein
30g
60% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.44g2%
Polysaturated Fat0.23g1%
Monosaturated Fat0.39g2%
Cholesterol48mg16%
Sodium136mg5%
Potassium548mg15%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.5g1%
Vitamin A109IU2%
Vitamin B61mg54%
Vitamin C2mg4%
Calcium27mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.