Main DishesMarch 11, 2014
Calories
193
Sodium
616mg
25% DV
Fat
14g
22% DV
Protein
3g
6% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
Tuna Steak
142
8
1 lb. tuna steak
1 tbsp. fresh thyme, chopped
2 tbsp. olive oil
1 tsp. ginger root, grated
1 tbsp. lime juice
¼ cup avocado oil
2 garlic cloves, chopped
1 onion, chopped
5 cups squash, cut to bite sizes
2 tomatoes chopped
1 tomato diced
¼ cup fresh basil, chopped
Pepper and salt to taste
1 tbsp. fresh thyme, chopped
2 tbsp. olive oil
1 tsp. ginger root, grated
1 tbsp. lime juice
¼ cup avocado oil
2 garlic cloves, chopped
1 onion, chopped
5 cups squash, cut to bite sizes
2 tomatoes chopped
1 tomato diced
¼ cup fresh basil, chopped
Pepper and salt to taste
In a bowl, combine the thyme, olive oil, ginger root, lime juice, and dashes of pepper and salt. Whisk to mix well. Coat the tuna steak with this mixture and keep in the refrigerator for 15 minutes.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
616mg
25% DV
Fat
14g
22% DV
Protein
3g
6% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g18%
Monosaturated Fat9g57%
Cholesterol5mg1%
Sodium616mg25%
Potassium177mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar7g15%
Vitamin A1487IU29%
Vitamin B62mg100%
Vitamin C12mg21%
Calcium43mg4%
Iron0.78mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.