SaladsApril 15, 2017
Calories
399
Sodium
374mg
15% DV
Fat
31g
48% DV
Protein
19g
38% DV
Carbs
1g
0% DV
Fiber
1g
5% DV
Tunacado Salad
17
What's for lunch today?? I put together the most amazingly delicious and simple salad. I call it the Tunacado Salad. Served over a bed of spinach with a side of fresh avocado this salad will fill you up all while slimming you down!
4
1 can Chicken of the Sea, Solid White Albacore Tuna in Water - drained
1 teaspoon Hellman's Mayo
Dash of salt, ground pepper, garlic powder, onion powder
1 teaspoon of fresh cilantro - finely chopped
Handful of Fresh Express Organic Super Greens Salad
1/2 an Avocado - in chuncks
1 teaspoon of Apple Cider Vinegar
1 teaspoon Hellman's Mayo
Dash of salt, ground pepper, garlic powder, onion powder
1 teaspoon of fresh cilantro - finely chopped
Handful of Fresh Express Organic Super Greens Salad
1/2 an Avocado - in chuncks
1 teaspoon of Apple Cider Vinegar
In a medium bowl mush up the tuna into smaller pieces
Add Hellman's mayo and mix until well combined
Next sprinkle in the salt, pepper, garlic powder, onion powder - mix well
Add the cilantro and mix
On a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
399
Sodium
374mg
15% DV
Fat
31g
48% DV
Protein
19g
38% DV
Carbs
1g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat6g41%
Monosaturated Fat13g83%
Cholesterol128mg43%
Sodium374mg15%
Potassium178mg5%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g3%
Vitamin A408IU8%
Vitamin B60.22000000000000003mg11%
Vitamin C1mg2%
Calcium203mg20%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.