Main DishesJune 04, 2018
See the full directions on my site
Calories
270
Sodium
568mg
23% DV
Fat
14g
22% DV
Protein
29g
58% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
Turkey and Cheese Quesadilla
40
A more healthy option for a traditional favorite.
8
1 tsp Extra virgin olive oil
1/2 C Yellow onion ( Minced )
2 tsp Garlic ( Minced )
1 lbs Ground turkey
16 6 inch corn tortillas
1 C Mexican cheese blend
3 Scallions ( Thinly sliced )
1 3 oz can green chillies
1/2 C Yellow onion ( Minced )
2 tsp Garlic ( Minced )
1 lbs Ground turkey
16 6 inch corn tortillas
1 C Mexican cheese blend
3 Scallions ( Thinly sliced )
1 3 oz can green chillies
Brown the turkey in a large skillet. When the turkey is half-done, add the onions and garlic. Finish browning the meat.
When the meat is cooked, mix in the chillies and scallions.
Take two...
See the full directions on my site
Nutritions
Calories
270
Sodium
568mg
23% DV
Fat
14g
22% DV
Protein
29g
58% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat2g13%
Monosaturated Fat4g28%
Cholesterol70mg23%
Sodium568mg23%
Potassium416mg11%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A1223IU24%
Vitamin B61mg61%
Vitamin C26mg44%
Calcium693mg69%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.