Main DishesMay 09, 2013
Calories
212
Sodium
612mg
25% DV
Fat
10g
15% DV
Protein
22g
45% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
Turkey Blue Cheese Meatballs
34
A tantalizing combination of blue cheese and garlic make these meatballs out of this world.
6
4 cloves garlic diced
1 onion chopped
1 lb ground turkey
3 tablespoons crumbled blue cheese
½ cups Italian Style bread crumbs
3 egg whites
1½ tablespoons soy sauce
1 tablespoon parsley
1 tablespoon Italian seasoning
3 tablespoons olive oil
1 teaspoon pepper
1 teaspoon chili powder
1 onion chopped
1 lb ground turkey
3 tablespoons crumbled blue cheese
½ cups Italian Style bread crumbs
3 egg whites
1½ tablespoons soy sauce
1 tablespoon parsley
1 tablespoon Italian seasoning
3 tablespoons olive oil
1 teaspoon pepper
1 teaspoon chili powder
Preheat oven to 400 F.
Spray a muffin tin with cooking spray and set aside for the meatballs.
Mix all ingredients together in a large bowl and use your hands to roll meatballs into muffin size balls. Place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
612mg
25% DV
Fat
10g
15% DV
Protein
22g
45% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g8%
Monosaturated Fat5g37%
Cholesterol48mg16%
Sodium612mg25%
Potassium379mg10%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g3%
Vitamin A481IU9%
Vitamin B60.8500000000000001mg42%
Vitamin C5mg8%
Calcium65mg6%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.