Main DishesJune 27, 2017
Calories
377
Sodium
353mg
14% DV
Fat
17g
26% DV
Protein
34g
68% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
Turkey Burger with Avocado Spread
31
You might never want to go back to red meat again, this turkey burger is full of flavor with a creamy avocado spread.
4
Burger:
1 lb Ground Turkey
1 Egg
1/4 Cup Bread Crumbs
1/4 Teaspoon Red Pepper Flakes
1Teaspoon Salt
1 Teaspoon Pepper
1Teapoon Parsley
1/2 Teaspoon Garlic Powder
1/2 Teaspoon Onion Powder
1/4 Cup Mozzarella Cheese (shredded)
Spread:
1 Avocado
3 Tablespoons Miricle Whip
3 Tablespoons Hummus
1/2 Juice of a Lime
1/4 Teaspoon Red Pepper Flakes
1 lb Ground Turkey
1 Egg
1/4 Cup Bread Crumbs
1/4 Teaspoon Red Pepper Flakes
1Teaspoon Salt
1 Teaspoon Pepper
1Teapoon Parsley
1/2 Teaspoon Garlic Powder
1/2 Teaspoon Onion Powder
1/4 Cup Mozzarella Cheese (shredded)
Spread:
1 Avocado
3 Tablespoons Miricle Whip
3 Tablespoons Hummus
1/2 Juice of a Lime
1/4 Teaspoon Red Pepper Flakes
Burger:
Mix all ingredients in a bowl and cook until burger reaches 165* or no longer pink in the middle.
Spread:
Place all ingredients in food processor or mix with an immersion blender until it is very...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
353mg
14% DV
Fat
17g
26% DV
Protein
34g
68% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat2g14%
Monosaturated Fat7g48%
Cholesterol116mg38%
Sodium353mg14%
Potassium636mg18%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar2g5%
Vitamin A554IU11%
Vitamin B61mg58%
Vitamin C490mg817%
Calcium126mg12%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.