Turkey Burgers with Chips
4
1 Package Ground Turkey
1 Package Hamburger Buns
1/2 Cup Bell Pepper, Diced
1 Tablespoon Cajun Seasoning, N Orleans
4 Sour Cream and Onion Chips
1 Package Hamburger Buns
1/2 Cup Bell Pepper, Diced
1 Tablespoon Cajun Seasoning, N Orleans
4 Sour Cream and Onion Chips
mix ground turkey veggie and seasoning and proton meat in to 4 patties. cook patties on a George Foreman on high heat for 11 minutes. top with 4 sour cream and onion chips and your choice of condiments. hope u enjoy this recipe
Nutritions
Calories
410
Sodium
332mg
13% DV
Fat
28g
44% DV
Protein
11g
23% DV
Carbs
26g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g92%
Polysaturated Fat1g9%
Monosaturated Fat8g54%
Cholesterol98mg33%
Sodium332mg13%
Potassium534mg15%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar1g2%
Vitamin A977IU19%
Vitamin B60.15999999999999998mg7%
Vitamin C2mg4%
Calcium338mg33%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.