Main DishesJuly 23, 2015
Calories
44
Sodium
60mg
2% DV
Fat
0.5800000000000001g
0% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Turkey Burgers with Veggies
3
8
1 Package Ground Turkey
1 Package Hamburger Buns
1/2 Cup Bell Pepper, Diced
1 Tbsp N\'Orleans Cajun Seasoning
1 Tomato, Sliced
1 Package Hamburger Buns
1/2 Cup Bell Pepper, Diced
1 Tbsp N\'Orleans Cajun Seasoning
1 Tomato, Sliced
mix ground turkey veggie and seasoning and proton meat in to 4 patties. cook patties on a George Foreman on high heat for 11 minutes. top with 1 slice tomato and your choice of condiments. hope u enjoy this recipe
Nutritions
Calories
44
Sodium
60mg
2% DV
Fat
0.5800000000000001g
0% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.2g1%
Polysaturated Fat0.23g1%
Monosaturated Fat0.15000000000000002g0%
Cholesterol2mg0%
Sodium60mg2%
Potassium155mg4%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.9g1%
Vitamin A194IU3%
Vitamin B60.07999999999999999mg3%
Vitamin C2mg4%
Calcium45mg4%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.