Main DishesJanuary 04, 2014
Calories
604
Sodium
91mg
3% DV
Fat
34g
53% DV
Protein
30g
61% DV
Carbs
39g
13% DV
Fiber
4g
19% DV
Turkey in Coconut Sauce
134
Dress up leftover turkey meat with this simple coconut milk sauce and serve over couscous for a protein-filled, easy meal.
4
1 Tbsp olive oil
1/2 red onion, sliced
1 Tbsp fresh ginger, minced
2 cup turkey meat, cubed
14 oz coconut milk
1 1/2 tsp basil
1/2 tsp paprika
1/2 cup cherry tomatoes, halved
1 cup whole wheat couscous, cooked
1/2 red onion, sliced
1 Tbsp fresh ginger, minced
2 cup turkey meat, cubed
14 oz coconut milk
1 1/2 tsp basil
1/2 tsp paprika
1/2 cup cherry tomatoes, halved
1 cup whole wheat couscous, cooked
Saute red onion and fresh ginger in oil for 2 minutes. Add the turkey, coconut milk, basil, paprika and tomatoes. Simmer for 5ish minutes. Serve over couscous.
Nutritions
Calories
604
Sodium
91mg
3% DV
Fat
34g
53% DV
Protein
30g
61% DV
Carbs
39g
13% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g114%
Polysaturated Fat3g21%
Monosaturated Fat8g52%
Cholesterol76mg25%
Sodium91mg3%
Potassium590mg16%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar2g4%
Vitamin A424IU8%
Vitamin B60.6800000000000002mg34%
Vitamin C5mg9%
Calcium46mg4%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.