Main DishesJuly 05, 2016
Calories
503
Sodium
2636mg
109% DV
Fat
33g
52% DV
Protein
27g
54% DV
Carbs
27g
9% DV
Fiber
4g
17% DV
Turkey Kielbasa with Roasted Zucchini, Summer Squash and Portobello Mushrooms
175
Cooked turkey kielbasa makes a quick one-pan meal when you roast it with zucchini, yellow squash, portobello mushrooms, and a fresh oregano vinaigrette.
6
2 tablespoons olive oil
2 tablespoons champagne vinegar
1 teaspoon maple syrup
2 teaspoons Dijon mustard
¼ cup fresh oregano, minced
? cup shallot, minced
24 ounces turkey kielbasa, sliced into 2\' pieces
2 large zucchini, sliced in half, then the halves sliced into ¼\" pieces
1 large yellow squash, sliced in half, then the halves sliced into ¼\" pieces
4 large portobello mushrooms, sliced into ½\" slices, then halve the slices
8 tablespoons Parmesan cheese, shaved
2 tablespoons champagne vinegar
1 teaspoon maple syrup
2 teaspoons Dijon mustard
¼ cup fresh oregano, minced
? cup shallot, minced
24 ounces turkey kielbasa, sliced into 2\' pieces
2 large zucchini, sliced in half, then the halves sliced into ¼\" pieces
1 large yellow squash, sliced in half, then the halves sliced into ¼\" pieces
4 large portobello mushrooms, sliced into ½\" slices, then halve the slices
8 tablespoons Parmesan cheese, shaved
Preheat the oven to 400 degrees.
Combine olive oil, champagne vinegar, maple syrup, Dijon mustard, oregano, and shallot in a bowl or jar and mix well.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
503
Sodium
2636mg
109% DV
Fat
33g
52% DV
Protein
27g
54% DV
Carbs
27g
9% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat5g33%
Monosaturated Fat15g99%
Cholesterol102mg34%
Sodium2636mg109%
Potassium241mg6%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar6g13%
Vitamin A2484IU49%
Vitamin B63mg171%
Vitamin C20mg34%
Calcium270mg27%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.