Turmeric Chickpea Stew
8
4
1 tbsp vegetable oil
1/2 white onion
1-2 serrano peppers
3 cloves garlic
1 tbsp fresh ginger
1 1/2 tbsp fresh turmeric
1/2 tbsp mild curry powder
1 1/2 cups full-fat coconut milk
1 cup water
1/2 cup 100% pineapple juice
2 tsp soy sauce
1 potato
1 sweet potato
1 1/2 cups cooked chickpeas
2 tbsp lime juice
1/2 white onion
1-2 serrano peppers
3 cloves garlic
1 tbsp fresh ginger
1 1/2 tbsp fresh turmeric
1/2 tbsp mild curry powder
1 1/2 cups full-fat coconut milk
1 cup water
1/2 cup 100% pineapple juice
2 tsp soy sauce
1 potato
1 sweet potato
1 1/2 cups cooked chickpeas
2 tbsp lime juice
In a saucepan, heat a small drizzle of neutral oil - I used grapeseed - over medium heat. When teh oil is shimmering, add teh shallot with a sprinkle of salt, and stir. Cook for about 2 minutes, or until...
See the full directions on my site
Nutritions
Calories
420
Sodium
253mg
10% DV
Fat
11g
18% DV
Protein
20g
41% DV
Carbs
63g
21% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat3g19%
Monosaturated Fat2g18%
Cholesterol12mg4%
Sodium253mg10%
Potassium1119mg31%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar15g31%
Vitamin A642IU12%
Vitamin B61mg71%
Vitamin C23mg39%
Calcium228mg22%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.