Main DishesMay 11, 2016
Calories
284
Sodium
1950mg
81% DV
Fat
14g
22% DV
Protein
12g
24% DV
Carbs
25g
8% DV
Fiber
7g
31% DV
Turnip and Carrot Slow Cooker Beef Stew
141
This is the perfect time of the year to load yourself up on hearty comfort foods like this delicious and healthy Turnip and Carrot Slow Cooker Beef Stew.
4
1 medium onion, finely chopped
2 cups carrots, cut into bite-sized pieces
2 turnips, cut into bite-sized pieces
2 celery ribs, chopped
½ cup tomato paste
4 cups beef broth
1 teaspoon dried thyme
1 tablespoon dried parsley
1 teaspoon oregano
2 pounds beef stew meat, (cut into bite-sized pieces)
1 tsp salt
1 tsp pepper
2 tbsp olive oil
2-3 cloves of garlic, minced
1 tbsp fresh parsley, chopped
2 cups carrots, cut into bite-sized pieces
2 turnips, cut into bite-sized pieces
2 celery ribs, chopped
½ cup tomato paste
4 cups beef broth
1 teaspoon dried thyme
1 tablespoon dried parsley
1 teaspoon oregano
2 pounds beef stew meat, (cut into bite-sized pieces)
1 tsp salt
1 tsp pepper
2 tbsp olive oil
2-3 cloves of garlic, minced
1 tbsp fresh parsley, chopped
Place the onions, carrots, celery, turnips, tomato paste, beef broth, dried thyme, dried parsley, oregano and dried bay leaves into a large slow cooker.
Add the stew meat in a large bowl and season...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
284
Sodium
1950mg
81% DV
Fat
14g
22% DV
Protein
12g
24% DV
Carbs
25g
8% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g10%
Monosaturated Fat8g54%
Cholesterol27mg9%
Sodium1950mg81%
Potassium923mg26%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar10g20%
Vitamin A3746IU74%
Vitamin B60.5mg25%
Vitamin C30mg50%
Calcium92mg9%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.