AppetizersMarch 08, 2014
Calories
584
Sodium
215mg
8% DV
Fat
14g
23% DV
Protein
29g
59% DV
Carbs
82g
28% DV
Fiber
23g
92% DV
Tuscan Chickpea Dip
8
Delicious chickpea dip with tomatoes, garlic and Parmesan cheese.
6
2 (15.5 oz.) cans chickpeas, rinsed and drained
1/2 cup chicken stock
3 tablespoons olive oil
2 roma tomatoes, seeded and diced
2-3 cloves garlic, minced
1/4 cup grated Parmesan cheese
2-3 tablespoons minced parsley
1-2 tablespoons lemon juice
Salt and pepper, to taste
Crusty bread, crackers or fresh vegetables, for serving
1/2 cup chicken stock
3 tablespoons olive oil
2 roma tomatoes, seeded and diced
2-3 cloves garlic, minced
1/4 cup grated Parmesan cheese
2-3 tablespoons minced parsley
1-2 tablespoons lemon juice
Salt and pepper, to taste
Crusty bread, crackers or fresh vegetables, for serving
Place the chickpeas and chicken stock in the bowl of a food processor and pule until the chickpeas are coarsely chopped. Heat the olive oil in a saute pan over medium heat. Add the chopped tomatoes and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
584
Sodium
215mg
8% DV
Fat
14g
23% DV
Protein
29g
59% DV
Carbs
82g
28% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat4g26%
Monosaturated Fat7g45%
Cholesterol8mg3%
Sodium215mg8%
Potassium1301mg37%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber23g92%
Sugar14g29%
Vitamin A586IU11%
Vitamin B60.8400000000000001mg42%
Vitamin C14mg24%
Calcium263mg26%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.