Tuscan Garlic Chicken

February 20, 2013

393

This is so delicious and tastes like it is right from The Olive Garden! A must try!

3/4 cup all purpose flour
1/2 Tablespoon salt
1 teaspoon pepper
1/2 tsp dried basil
1/2 teaspoon dried oregano
4 boneless skinless chicken breasts
5 Tablespoons extra virgin olive oil, divided
1 Tablespoon finely minced garlic
1 red bell pepper, cut into thin strips or chopped
1/2 cup low sodium chicken broth
6 ounces fresh spinach
1/2 cup heavy cream
2 Tablespoons cornstarch
1 cup lowfat milk
1 cup freshly grated parmesan cheese
1 pound fettucini noodles

1. Preheat oven to 350. Combine the flour, salt, pepper, basil, and oregano. Dip each chicken breast in the flour mixture and coat well. 2. In a large skillet, heat 3 Tablespoons oil until hot. ...
See the full directions on my site

Nutritions

Calories
265

Sodium
716mg
29% DV

Fat
15g
24% DV

Protein
13g
27% DV

Carbs
16g
5% DV

Fiber
1g
4% DV