Main DishesNovember 13, 2013
Calories
480
Sodium
4mg
0% DV
Fat
46g
71% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
6g
24% DV
Tuscan Lemon Chicken with Creamy Lemon Vinaigrette
181
You will love this recipe from the Barefoot Contessa for lemon chicken - it is just packed full of flavor. Serve the Lemon Vinaigrette over the chicken and as a dressing for a side salad.
3
2 large chicken breasts, sliced in half lengthwise (or 4 small chicken breasts)
1/3 cup olive oil
2 teaspoons lemon zest (2 lemons)
1/3 cup freshly squeezed lemon juice
1 tablespoon minced garlic
1 tablespoon minced rosemary (I used dry, Ina used fresh)
Freshly ground black pepper
1 lemon, halved
Creamy Lemon Vinaigrette
1 tablespoon grainy mustard
1 tablespoon hot water
1 lemon, juiced
1/3 cup olive oil
1 heaping teaspoon sour cream (Tyler used Creme Fraiche)
1/2 teaspoon sugar
Kosher salt and black pepper
1/3 cup olive oil
2 teaspoons lemon zest (2 lemons)
1/3 cup freshly squeezed lemon juice
1 tablespoon minced garlic
1 tablespoon minced rosemary (I used dry, Ina used fresh)
Freshly ground black pepper
1 lemon, halved
Creamy Lemon Vinaigrette
1 tablespoon grainy mustard
1 tablespoon hot water
1 lemon, juiced
1/3 cup olive oil
1 heaping teaspoon sour cream (Tyler used Creme Fraiche)
1/2 teaspoon sugar
Kosher salt and black pepper
Sprinkle each side of the chicken breasts with salt and place in a large plastic storage bag. Combine olive oil, lemon zest, lemon juice, garlic, rosemary and 2 teaspoons black pepper in a small measuring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
480
Sodium
4mg
0% DV
Fat
46g
71% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat5g31%
Monosaturated Fat34g214%
Cholesterol3mg1%
Sodium4mg0%
Potassium267mg7%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar5g10%
Vitamin A79IU1%
Vitamin B60.7100000000000001mg35%
Vitamin C91mg151%
Calcium69mg6%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.