Main DishesSeptember 11, 2014
Calories
96
Sodium
233mg
9% DV
Fat
0.91g
1% DV
Protein
3g
7% DV
Carbs
20g
6% DV
Fiber
5g
22% DV
Two-Meal Chili
10
1lb Stew meat
1lb Ground Turkey
2 Green Peppers
1 large Onion
5 celery stalks
2 15.5 oz cans Kidney Beans
3 15.5 oz cans Chili Beans
3 15.5oz cans diced canned tomatoes
1/2 carton Beef Broth
3 cups V-8 Juice
4 tablespoons Chili powder
1 1/2 tablespoons Cumin
1lb Ground Turkey
2 Green Peppers
1 large Onion
5 celery stalks
2 15.5 oz cans Kidney Beans
3 15.5 oz cans Chili Beans
3 15.5oz cans diced canned tomatoes
1/2 carton Beef Broth
3 cups V-8 Juice
4 tablespoons Chili powder
1 1/2 tablespoons Cumin
Nutritions
Calories
96
Sodium
233mg
9% DV
Fat
0.91g
1% DV
Protein
3g
7% DV
Carbs
20g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.18g0%
Polysaturated Fat0.45000000000000007g2%
Monosaturated Fat0.28g1%
Cholesterol2mg0%
Sodium233mg9%
Potassium551mg15%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar11g23%
Vitamin A1503IU30%
Vitamin B60.27mg13%
Vitamin C44mg73%
Calcium73mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.