Main DishesApril 08, 2013
Calories
615
Sodium
696mg
29% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
144g
49% DV
Fiber
2g
8% DV
Two Old Ladies on A Bus Chicken
689
This recipe was supposedly developed from a conversation overheard between 2 old ladies on a bus. Many thanks to those old girls for a quick, easy, and tasty recipe. A family favorite for sure!!
6
2 lbs meaty chicken pieces
1/3 cup orange marmalade
1/3 cup bottled barbecue sauce
2 tablespoons Worcestershire sauce
2 tablespoons lemon juice
1/3 cup orange marmalade
1/3 cup bottled barbecue sauce
2 tablespoons Worcestershire sauce
2 tablespoons lemon juice
Arrange chicken on a foil-lined 13x9x2-inch baking pan; set aside.
In a small bowl, combine marmalade, barbecue sauce, Worcestershire sauce, and lemon juice.
Pour over chicken.
Bake, uncovered, in a 350 degree oven for 45 minutes, spooning sauce over chicken every 15 minutes.
If sauce becomes fatty, skim the top of the sauce.
Increase oven temperature to 400 degrees.
Bake for 15 minutes more or until chicken is tender and no longer pink.
The sauce is pretty orange oriented, if you don’t like fruit/chicken combinations, you will not enjoy this recipe.
I also think Pineapple Preserves would be a suitable substitute for the orange marmalade.
The sauce will go nicely over rice or pasta if you choose to prepare them.
I am really like Sweet Baby Ray’s barbecue sauce, so that’s the brand I used, I picked the sweet and spicy version.
I increased the amount of sauce by tripling the recipe, I had more chicken than what the recipe called for, and I like sauce.
Nutritions
Calories
615
Sodium
696mg
29% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
144g
49% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat2g15%
Cholesterol1mg0%
Sodium696mg29%
Potassium338mg9%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar101g203%
Vitamin A141IU2%
Vitamin B60.52mg26%
Vitamin C88mg147%
Calcium42mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.