Main DishesJune 25, 2013
Calories
486
Sodium
112mg
4% DV
Fat
14g
21% DV
Protein
9g
18% DV
Carbs
91g
31% DV
Fiber
11g
47% DV
Ultimate Banana Breakfast
Maybe your kids need fruit in disguise, maybe you like a little extra “oomph” every once in a while. This souped up banana is a delight for breakfast, snack, or even dessert.
1
1 banana
1 T peanut butter
1 T honey
1/3 cup granola cereal or bar crushed
1 T nutella
1 T peanut butter
1 T honey
1/3 cup granola cereal or bar crushed
1 T nutella
slice any ole’ banana right down the middle, and slap on some peanut butter
Then drizzle on some honey
sprinkle on the granola
and if you’re really feeling naughty, slather on some nutella. Oh baby, the nutella/banana combo is one of my favorites!
Nutritions
Calories
486
Sodium
112mg
4% DV
Fat
14g
21% DV
Protein
9g
18% DV
Carbs
91g
31% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat2g14%
Monosaturated Fat4g27%
Cholesterol2mg0%
Sodium112mg4%
Potassium1102mg31%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar57g115%
Vitamin A326IU6%
Vitamin B61mg99%
Vitamin C23mg38%
Calcium79mg7%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.