Main DishesMarch 23, 2013
Calories
1486
Sodium
1363mg
56% DV
Fat
35g
54% DV
Protein
25g
50% DV
Carbs
283g
96% DV
Fiber
7g
29% DV
Ultimate Omelette
139
Packed full of protein and deliciousness!
4
4 eggs
1/4 c milk
1/4 c diced tomato
6 drops garlic hotsauce (opt)
1/4 c green pepper diced and sauteed
1/4 c minced sweet onion, sauteed
3 slices salami cut up (opt)
1/4 c cubed ham
6 slices pepperoni
1 green onion chopped
1 tsp paprika
1 tsp garlic powder
1/4 c shredded cheese
1/4 c milk
1/4 c diced tomato
6 drops garlic hotsauce (opt)
1/4 c green pepper diced and sauteed
1/4 c minced sweet onion, sauteed
3 slices salami cut up (opt)
1/4 c cubed ham
6 slices pepperoni
1 green onion chopped
1 tsp paprika
1 tsp garlic powder
1/4 c shredded cheese
Combine eggs milk and hot sauce in cup or bowl. Whisk together until smooth. Start sauteing green onion, onion and pepper in seperate skillet before frying eggs. Put eggs in second skillet, then sprinkle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1486
Sodium
1363mg
56% DV
Fat
35g
54% DV
Protein
25g
50% DV
Carbs
283g
96% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat5g33%
Monosaturated Fat14g91%
Cholesterol80mg26%
Sodium1363mg56%
Potassium548mg15%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar164g329%
Vitamin A1454IU29%
Vitamin B60.4900000000000001mg24%
Vitamin C13mg23%
Calcium192mg19%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.