Vazhaipu Usli: Deliciously Nutritious Banana Flower

April 26, 2019

252

Did you realize that banana flower is tasty yet nutritious? It has stunning medical advantages like lessening free extreme movement in the body, it tends to be energizer, decreases nervousness and lifts temperament. Experiment with this banana flower recipe. In Kerala, it is known as VazapuUsli. This recipe is full of health benefits and is easy to make.We believe that with Great food comes Great health.

1 pieces Banana Flower
2 tsp Turdal
2 piece Dry red chilli
1 piece Green chilli
2 tsp Uncooked rice
8-10 piece Curry leaves
2 tbs. Coconut oil
1/4 tbs. Mustard seeds

1. Cut the flower and chop the buds and keep it in a container containing buttermilk

2. ince browning reaction takes place, the chopped buds needs to be dipped in buttermilk. Now take a pan. Add...

See the full directions on my site

Nutritions

Calories
445

Sodium
45mg
1% DV

Fat
42g
64% DV

Protein
0.8999999999999999g
1% DV

Carbs
3g
1% DV

Fiber
2g
10% DV