SoupsNovember 14, 2017
See the full directions on my site
Calories
129
Sodium
726mg
30% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
14g
5% DV
Fiber
4g
19% DV
Veg Chilli Recipe
415
This tasty vegetable chilli recipe is so easy to make and perfect served with rice, tortilla chips and guacamole. This chilli has a Mediteranean twist.
5
2 tablespoons olive oil
red onion ( Chopped, medium )
red bell pepper ( large, chopped )
carrots ( medium and chopped )
2 celery ( ribs, chopped )
1/2 teaspoon salt ( divided )
4 cloves garlic ( pressed or minced )
2 tablespoons chili powder
2 teaspoons ground cumin
smoked paprika
1 teaspoon dried oregano
to taste tomatoes ( with juices )
2 cans black beans ( 15oz each )
1 can pinto beans ( 15oz )
2 cups vegetable broth ( or water )
bay leaf
2 tablespoons fresh cilantro ( chopped )
1 teaspoons sherry vinegar
to taste cilantro ( chopped for garnish )
to taste avocado ( sliced )
to taste Tortilla chips
to taste sour cream
to taste grated cheddar cheese
red onion ( Chopped, medium )
red bell pepper ( large, chopped )
carrots ( medium and chopped )
2 celery ( ribs, chopped )
1/2 teaspoon salt ( divided )
4 cloves garlic ( pressed or minced )
2 tablespoons chili powder
2 teaspoons ground cumin
smoked paprika
1 teaspoon dried oregano
to taste tomatoes ( with juices )
2 cans black beans ( 15oz each )
1 can pinto beans ( 15oz )
2 cups vegetable broth ( or water )
bay leaf
2 tablespoons fresh cilantro ( chopped )
1 teaspoons sherry vinegar
to taste cilantro ( chopped for garnish )
to taste avocado ( sliced )
to taste Tortilla chips
to taste sour cream
to taste grated cheddar cheese
- In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and ΒΌ teaspoon salt. Stir to combine and then...
See the full directions on my site
Nutritions
Calories
129
Sodium
726mg
30% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
14g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g12%
Monosaturated Fat5g33%
Cholesterol1mg0%
Sodium726mg30%
Potassium329mg9%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar1g2%
Vitamin A1180IU23%
Vitamin B61mg60%
Vitamin C3mg5%
Calcium83mg8%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.