Veg lolly pops

March 17, 2015

127

Its a lolly pop made with vegetables dipped in gram flour

Carrot [100 grams ]
cabbage [100 grams ]
Broccoli 100 grams
Sweet corn [1 cup ]
Cheese [1 cup ] grated
Ginger garlic paste [1 tea spoon each ]
Gram Flour
Baking soda (half teaspoon)
Green chillies 4 to 5 [chopped ]
chilly flakes [1 table spoon ]
Fresh coconut [ half cup ] grated ]
oil to fry
salt to taste

Grate all the vegetables and add salt leave for few minutes and squeeze the water from it [do not throw water Now add all the ingredient in vegetable and mix well [if required add little corn flour for binding ]] Add gram flour in stock baking soda salt and mix well if a dough is very thick you can add water Make pops of vegetables dip in to dough and deep fry till crispy serve with green chatni

Nutritions

Calories
184

Sodium
144mg
6% DV

Fat
5g
9% DV

Protein
8g
16% DV

Carbs
25g
8% DV

Fiber
2g
11% DV