Main DishesAugust 25, 2017
Calories
449
Sodium
1832mg
76% DV
Fat
17g
26% DV
Protein
14g
28% DV
Carbs
54g
18% DV
Fiber
12g
49% DV
Vegan Ants Climbing A Tree (GF)
415
Vegan Ants Climbing A Tree - meat-free but equally delicious and much healthier than the original dish.
4
1 tablespoon of miso (ensure gluten-free if necessary)
2 tablespoons soy sauce (or tamari if gluten-free)
Chilli oil or flakes, to taste
1 tablespoon agave syrup (or sub any other sweetener)
2 tablespoons sherry or Chinese wine (ensure vegan/gluten-free if necessary)
2 tablespoons oil (vegetable or rapeseed)
For the noodles:
4 portions rice noodles or glass noodles (ensure gluten-free if necessary)
400 g (14oz) hard firm tofu
2 cloves of garlic, finely sliced
2 leeks, finely sliced
2 tablespoons soy sauce (or tamari if gluten-free)
Chilli oil or flakes, to taste
1 tablespoon agave syrup (or sub any other sweetener)
2 tablespoons sherry or Chinese wine (ensure vegan/gluten-free if necessary)
2 tablespoons oil (vegetable or rapeseed)
For the noodles:
4 portions rice noodles or glass noodles (ensure gluten-free if necessary)
400 g (14oz) hard firm tofu
2 cloves of garlic, finely sliced
2 leeks, finely sliced
http://www.rhiansrecipes.com/2016/06/14/vegan-ants-climbing-a-tree-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
449
Sodium
1832mg
76% DV
Fat
17g
26% DV
Protein
14g
28% DV
Carbs
54g
18% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat5g36%
Monosaturated Fat8g55%
Cholesterol5mg1%
Sodium1832mg76%
Potassium1889mg53%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar9g19%
Vitamin A28268IU565%
Vitamin B60.8mg40%
Vitamin C141mg236%
Calcium275mg27%
Iron11mg65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.