DessertsSeptember 23, 2015
Calories
252
Sodium
74mg
3% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
38g
13% DV
Fiber
4g
18% DV
VEGAN BLUEBERRY CRUMBLE BARS
32
Vegan Blueberry Crumble Bars! Super quick and easy to make and only 9 ingredients!
9
INGREDIENTS
1 cup u bleached all purpose flour
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½ cup almond meal (I used Bob\'s Red Mill brand)
1 tbsp coconut sugar
2 tbsp melted vegan butter (I used Earth Balance brand in the red tub)
3 tbsp unsweetened vanilla Almond Milk (I used SILK brand)
1½ cups frozen blueberries
1 tbsp unbleached all purpose flour
1 tbsp vegan cane sugar
1 tbsp unsweetened vanilla Almond Milk (I used SILK brand)
Crumble Topping:
1½ cup rolled oats
2 tbsp vegan butter soft NOT melted (I used Earth Balance brand in the red tub)
1 tbsp maple syrup
1 cup u bleached all purpose flour
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½ cup almond meal (I used Bob\'s Red Mill brand)
1 tbsp coconut sugar
2 tbsp melted vegan butter (I used Earth Balance brand in the red tub)
3 tbsp unsweetened vanilla Almond Milk (I used SILK brand)
1½ cups frozen blueberries
1 tbsp unbleached all purpose flour
1 tbsp vegan cane sugar
1 tbsp unsweetened vanilla Almond Milk (I used SILK brand)
Crumble Topping:
1½ cup rolled oats
2 tbsp vegan butter soft NOT melted (I used Earth Balance brand in the red tub)
1 tbsp maple syrup
INSTRUCTIONS
Pre heat the oven at 350 and spray an 8X8 pan with non stick spray
In a large mixing bowl add your flour, almond meal, coconut sugar, melted butter and almond milk, mix everything together to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
74mg
3% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
38g
13% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g16%
Monosaturated Fat2g17%
Cholesterol0.98mg0%
Sodium74mg3%
Potassium321mg9%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g9%
Vitamin A18IU0%
Vitamin B60.45000000000000007mg22%
Vitamin C3mg5%
Calcium30mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.