Vegan Blueberry Yogurt Drink
193
Store bought yogurt drinks often have unnecessary additives as well as refined sugar. It’s quite easy to make your own. This is a quick recipe made with fresh blueberries. It is a refreshing, clean drink to start the day. In no time at all you can whiz this together and it will help keep you going until lunch.
1
12 fresh blueberries
½ cup (125ml) plain probiotic vegan yogurt
2 teaspoons dark agave
1 teaspoon lime juice
¼ cup (60ml) vanilla rice milk (rice dream)
½ cup (125ml) plain probiotic vegan yogurt
2 teaspoons dark agave
1 teaspoon lime juice
¼ cup (60ml) vanilla rice milk (rice dream)
Put all ingredients together in a liquidiser and blend for about 20 seconds.
Put in the fridge for 10 minutes or in the freezer for 5 minutes if you need to save time.
I find it is particularly good with oat cakes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1059
Sodium
69mg
2% DV
Fat
4g
6% DV
Protein
13g
27% DV
Carbs
268g
91% DV
Fiber
36g
146% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.71g3%
Polysaturated Fat2g16%
Monosaturated Fat0.98g6%
Cholesterol18mg6%
Sodium69mg2%
Potassium1415mg40%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber36g146%
Sugar184g369%
Vitamin A981IU19%
Vitamin B61mg51%
Vitamin C179mg298%
Calcium121mg12%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.