DessertsApril 26, 2016
Calories
108
Sodium
118mg
4% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
19g
6% DV
Fiber
3g
15% DV
VEGAN BROWNIES STUFFED WITH PEANUT BUTTER COOKIE DOUGH
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These dense, chewy vegan brownies are stuffed with cookie dough! You’ll never believe they’re completely oil and butter free, and are a healthy, gluten free treat for only 150 calories!
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For the cookie layer:
2/3 Lightly heaping cup Reduced-sodium Chickpeas, drained and rinsed (about half a can) *see notes (110g peeled)
3 Tbsp Better Body Foods PB Fit Powdered Peanut Butter
2 Tbsp Better Body Foods Agave
2 Tbsp Unsweetened apple sauce
1 Tbsp Natural creamy peanut butter
3/4 tsp Better Body Foods vanilla extract
Pinch of salt
Pinch of baking soda
1 1/2 Tbsp Dairy-free mini chocolate chips
For the brownie layer:
3/4 Cup Natural creamy peanut butter
3 Tbsp Better Body Foods Agave
1/2 Cup Better Body Foods Coconut sugar
1/4 Cup + 2 Tbsp Unsweetened apple sauce
1/2 Tbsp Better Body Foods vanilla extract
1/2 Tbsp Raw Apple cider vinegar
1/4 Cup Unsweetened cocoa powder
2 Tbsp Better Body Foods PB Fit Powdered Peanut Butter
1/2 tsp Baking soda
1/2 tsp Baking powder
1/4 tsp Salt
2/3 Lightly heaping cup Reduced-sodium Chickpeas, drained and rinsed (about half a can) *see notes (110g peeled)
3 Tbsp Better Body Foods PB Fit Powdered Peanut Butter
2 Tbsp Better Body Foods Agave
2 Tbsp Unsweetened apple sauce
1 Tbsp Natural creamy peanut butter
3/4 tsp Better Body Foods vanilla extract
Pinch of salt
Pinch of baking soda
1 1/2 Tbsp Dairy-free mini chocolate chips
For the brownie layer:
3/4 Cup Natural creamy peanut butter
3 Tbsp Better Body Foods Agave
1/2 Cup Better Body Foods Coconut sugar
1/4 Cup + 2 Tbsp Unsweetened apple sauce
1/2 Tbsp Better Body Foods vanilla extract
1/2 Tbsp Raw Apple cider vinegar
1/4 Cup Unsweetened cocoa powder
2 Tbsp Better Body Foods PB Fit Powdered Peanut Butter
1/2 tsp Baking soda
1/2 tsp Baking powder
1/4 tsp Salt
1. Preheat your oven to 325 degrees and line the bottom of an 8 inch baking pan with parchment paper, rubbing the sides of the pan with coconut oil. Set aside.
2. Wash and drain the chickpeas, and then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
108
Sodium
118mg
4% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
19g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.44000000000000006g2%
Polysaturated Fat0.7000000000000002g4%
Monosaturated Fat0.5700000000000001g3%
Cholesterol1mg0%
Sodium118mg4%
Potassium245mg7%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar6g12%
Vitamin A60IU1%
Vitamin B60.18999999999999997mg9%
Vitamin C0.9999999999999999mg1%
Calcium63mg6%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.