SandwichesSeptember 13, 2017
Calories
22204
Sodium
1471mg
61% DV
Fat
519g
799% DV
Protein
1095g
2190% DV
Carbs
3251g
1106% DV
Fiber
873g
3492% DV
Vegan Chickpea Mayo Coconut Bacon Lettuce Wraps (GF)
33
2
For the chickpea mayonnaise:
400 g (14oz) tinned chickpeas, drained and rinsed
50 g (1.7oz) cashew nuts - soaked overnight in cold water or in boiling water for 10 minutes
3 teaspoons apple cider vinegar
1/4 teaspoon Dijon mustard
Salt + pepper, to taste
For the coconut bacon*:
8 tablespoons flaked coconut
1 teaspoon soy sauce (or tamari if gluten-free)
1 teaspoon maple syrup (or sub any other sweetener)
Pinch of smoked paprika, to taste
Ground black pepper, to taste
400 g (14oz) tinned chickpeas, drained and rinsed
50 g (1.7oz) cashew nuts - soaked overnight in cold water or in boiling water for 10 minutes
3 teaspoons apple cider vinegar
1/4 teaspoon Dijon mustard
Salt + pepper, to taste
For the coconut bacon*:
8 tablespoons flaked coconut
1 teaspoon soy sauce (or tamari if gluten-free)
1 teaspoon maple syrup (or sub any other sweetener)
Pinch of smoked paprika, to taste
Ground black pepper, to taste
http://www.rhiansrecipes.com/2017/08/31/vegan-chickpea-mayo-coconut-bacon-lettuce-wraps-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
22204
Sodium
1471mg
61% DV
Fat
519g
799% DV
Protein
1095g
2190% DV
Carbs
3251g
1106% DV
Fiber
873g
3492% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat92g462%
Polysaturated Fat190g1190%
Monosaturated Fat236g1480%
Cholesterol57mg19%
Sodium1471mg61%
Potassium48517mg1386%
Protein1095g2190%
% DAILY VALUE*
Total Carbohydrate
Fiber873g3492%
Sugar545g1090%
Vitamin A3357IU67%
Vitamin B629mg1490%
Vitamin C207mg346%
Calcium5520mg552%
Iron359mg1999%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.