MuffinsJune 08, 2017
Calories
107
Sodium
88mg
3% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
Vegan Chocolate Chip Muffins
24
Soft, sweet muffins studded with melty chocolate chips – these vegan chocolate chip muffins are made with just a few healthy ingredients, gluten free, and sweetened naturally!
24
2 c whole grain rolled oats, ground into flour
1/2 c coconut flour
2 flax eggs - 2 tbsp ground flaxseed in a small bowl with 6 tbsp water, set in the fridge for at least 15 minutes prior to mixing into the batter
1 c date paste - I use about 16 medjool dates blended with 1 c hot water, then measure out 1 c paste
1 1/2 c almond milk
1/2 c vegan chocolate chips - I always use PASCHA 100% cacao chips!
1/2 c coconut flour
2 flax eggs - 2 tbsp ground flaxseed in a small bowl with 6 tbsp water, set in the fridge for at least 15 minutes prior to mixing into the batter
1 c date paste - I use about 16 medjool dates blended with 1 c hot water, then measure out 1 c paste
1 1/2 c almond milk
1/2 c vegan chocolate chips - I always use PASCHA 100% cacao chips!
Preheat the oven to 350 degrees.
In a large bowl mix the oat flour and coconut flour.
Add the flax eggs, date paste, and almond milk, and stir until combined into a thick batter.
Fold in the chocolate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
107
Sodium
88mg
3% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.42000000000000004g2%
Polysaturated Fat0.52g3%
Monosaturated Fat0.47000000000000003g2%
Cholesterol0.6000000000000001mg0%
Sodium88mg3%
Potassium122mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar9g19%
Vitamin A126IU2%
Vitamin B60.5700000000000001mg28%
Vitamin C4mg6%
Calcium8mg0%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.