SoupsJanuary 28, 2018
Calories
544
Sodium
109mg
4% DV
Fat
11g
18% DV
Protein
34g
69% DV
Carbs
86g
29% DV
Fiber
22g
89% DV
Vegan Cream of Mushroom Soup
29
2
1 tablespoon olive oil
1 onion
1 garlic clove
1 celery stick
300 grams mushrooms
200 ml almond milk
240 grams white beans
1 onion
1 garlic clove
1 celery stick
300 grams mushrooms
200 ml almond milk
240 grams white beans
Nutritions
Calories
544
Sodium
109mg
4% DV
Fat
11g
18% DV
Protein
34g
69% DV
Carbs
86g
29% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g14%
Monosaturated Fat7g45%
Cholesterol4mg1%
Sodium109mg4%
Potassium2785mg79%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber22g89%
Sugar8g17%
Vitamin A51IU1%
Vitamin B61mg84%
Vitamin C11mg19%
Calcium321mg32%
Iron13mg77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.